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Meditation and an Invitation to Know Yourself Better

Meditation and an Invitation to Know Yourself Better In-Person

Join Michelle MacIntosh, MSW, RSW, as she shares her journey with meditation and her philosophy of meditation as active work. On a recent sabbatical, Michelle was immersed in a months-long meditation retreat where she furthered her wisdom to better her meditation practice. Michelle will lead a meditation session and discuss meditation as a tool to better understand yourself. 

Michelle MacIntosh is a counsellor at Niagara College. She was the recipient of an Award of Excellence in Counselling from the Ontario College Counsellors in 2019 and has been a meditation teacher for many years. 

Date:
Saturday, March 22, 2025
Time:
2:00pm - 3:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Program Room
Branch:
Dr. Huq Family Library Branch
Audience:
  Adults     Older Adults  
Categories:
  Health & Wellness  
Registrations open at 9:00am Monday, February 17, 2025

By registering for a program or attending a drop-in program provided by St. Catharines Public Library, participants agree to abide by the programming waiver.

Today's Hours

Time Zone: Eastern Time - US & Canada (change)

Feb
9
12:00pm - 4:45pm, Program Room, Dr. Huq Family Library Branch.
Feb
10
10:00am - 11:00am, Program Room, Dr. Huq Family Library Branch.
Feb
10
10:00am - 10:40am, Mills Room, Central Library.